Sensational Foil-Pack Vegetables

Serves 6; ¾ cup each You’ll Need 4 cups of vegetables: zucchini chunks (1 ½ inch), mushrooms, carrots, sweet potatoes, […]

Tuesday, December 20, 2016

Oven Roasted Sweet Potato Fries

Serves 4 You’ll Need 4 medium sweet potatoes or 2 pounds 1-2 tablespoons oil Cayenne pepper and salt to taste […]

Tuesday, December 20, 2016

Bean Burgers
Bean burgers

Serves 4 You’ll Need 2 cups cooked black, white or other beans, liquid reserved ½ cup minced onion ¼ cup […]

Tuesday, December 20, 2016

Easy Oatmeal
oatmeal

Serves 2 You’ll Need 2 ¼ cups water Dash salt 1 cup old-fashioned rolled oats Butter to taste (optional) Salt, […]

Tuesday, December 20, 2016

Southern Vegetable Soup
veggie soup

Serves 10 You’ll Need 1 teaspoon oil 1 medium onion, chopped 3 garlic cloves, minced 1 medium turnip, peeled and […]

Friday, December 09, 2016

D-I-Y Fruit Smoothie
smoothie

You’ll Need 2 cups of frozen fruit (strawberries and bananas are great) 1/3 cup of orange juice 5 ice cubes

Friday, December 09, 2016