Protein
Eggs
Large, white eggs — dozen
Peanut Butter
Peanut butter must be printed on food instrument to be allowed
Any brand is allowed
Creamy, crunchy, low sugar — 16-18 oz. container
Dried Beans/Peas
Any brand is allowed
Any variety — 1 lb. package
Canned Beans
Any brand is allowed – 15-16 oz can
** Green beans or wax beans are NOT allowed
Tuna Fish
Tuna fish must be printed on the food instrument to be allowed
Any brand is allowed
Light, dark or blended — 5-6 oz. can
Dolphin safe and packed in water or oil
Pink Salmon
Pink salmon must be printed on the food instrument to be allowed
Any Brand Allowed
5-6 oz. can
Regular or low sodium and packed in oil or water
May contain bones or skin
Whole Grains
Only quantities and package sizes printed on food instrument are allowed
Brown Rice
16 oz. bag/box
100% Whole Wheat Bread
16 oz. (1 lb.) loaf
Tortillas
16 oz. package
Corn or whole wheat
Whole Wheat Pasta
16 oz. package
Fruits and Vegetables
Any brand/any variety
Fresh, Frozen, Canned (Most Brands)
Dairy
Cheese
American, mild cheddar, medium cheddar, mozzarella (part skim) and Swiss — 8 or 16 oz.
Block or sliced (not individually wrapped).
Low-fat, fat-free, and low-sodium varieties are approved
Milk
Children younger than 2 years old must receive whole milk
Children 2 to 5 years old and women may only receive 1 percent or skim milk
Homogenized
Whole, low-fat (1 percent) and / or fat-free (skim)
Gallon, half-gallon, and quart sizes
Lactose Reduced / Lactose Free
Must be printed on food instrument
Whole, low-fat (1 percent) and / or fat-free (skim)
Gallon, half gallon, and quart sizes
Soy Beverage
Brands: 8th Continent, Pacific Ultra, Silk or Great Value
Half gallon or quart containers
Original or vanilla flavor
Yogurt
2 oz, 16 each, and 32 oz only
Non-fat, lowfat, and whole fa