Protein
Eggs
Least expensive brand
Large, white eggs – dozen
Dried Beans/ Peas
Any brand allowed
Any variety – 16 oz. package
Canned Beans
Check the food guide for allowed brands.
15-16 oz cans.
**Green beans or wax beans are not all allowed.
Peanut Butter
**Review your shopping list for this item.
Any brand is allowed
Creamy, crunchy, or smooth – 16-18 oz. container
Tuna Fish
**Review your shopping list for this item.
Any brand is allowed.
Packed in oil or water – 5-6 oz. can or foil pouch.
Pink Salmon
**Review your shopping list for this item.
Any brand is allowed
Packed in oil or water – 5oz, 6oz, 7.5 oz, or 14.75 oz can or foil pouch.
Sardines
**Review your shopping list for this item.
Any brand allowed
Packed in oil or water – 3.75 oz or 15 oz can or pack.
Whole Grains
Only quantities and packages printed on shopping list are allowed.
Fruits and Vegetables
Any brand allowed
Fresh, Frozen, Canned (Most Brands)
Check the food guide for types of fruits and vegetables not allowed.
Dairy
Milk
Children younger than 2 years old must receive whole milk. Children 2-5 years old and women may only receive 1% or skim milk.
Homogenized
Whole, low-fat (1 percent) and / or fat-free (skim)
Gallon, half-gallon, and quart sizes
Lactose Reduced / Lactose Free
**Review your shopping list for this item.
Whole, low-fat (1 percent) and / or fat-free (skim)
Gallon, half-gallon, and quart sizes
Soy Beverage
**Review your shopping list for this item.
Check the food guide for allowed brands.
32 oz. or 64 oz.
Cheese
Least expensive brand.
American, mild cheddar, medium cheddar, mozzarella (part skim) and Swiss — 8 or 16 oz.
Block or sliced (not individually wrapped).
Infant (6-12 months)
Infant Fruit and Veggies
Any brand allowed.
4 oz. container or 2 pack of 4 oz. containers
Infant Meats
Any brand allowed.
2.5 oz container
Infant Cereals
Allowed brands
- Baby Cereal
- Beech-Nut
- Earth’s Best
- Gerber
Infant Formula
Review your shopping list for your specific brand, or contact your local WIC clinic if you have questions.
