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Protein

Eggs

Authorized brands only

Large, white eggs – dozen

Dried Beans/ Peas

Any brand allowed

Any variety – 16 oz. package

Canned Beans 

Check the food guide for allowed brands. 

15-16 oz cans.

**Green beans, wax beans, or sweet peas are not all allowed.

Peanut Butter

**Review your shopping list for this item.

Any brand is allowed

Creamy, crunchy, or smooth – 16-18 oz. container

Tuna Fish

**Review your shopping list for this item. 

Any brand is allowed.

Packed in oil or water – 5-6 oz. can or foil pouch.

Pink Salmon

**Review your shopping list for this item.

Any brand is allowed

Packed in oil or water – 5oz, 6oz, 7.5 oz, or 14.75 oz can or foil pouch.

Sardines

**Review your shopping list for this item.

Any brand allowed

Packed in oil or water – 3.75 oz or 15 oz can or pack.

Bread Slices

Whole Grains

Only quantities and packages printed on shopping list are allowed.

Brown Rice

Check the food guide for allowed brands.

16 oz bag/box.

100 % Whole Wheat Bread

Check the food guide for allowed brands.

16 oz. or 24 oz. package

Whole Wheat Pasta

Check the food guide for allowed brands.

16 oz. package

Tortillas

Check the food guide for allowed brands.

100% corn or whole wheat – 16 oz. package 

Cold Cereal

Check the food guide for allowed brands.

36 oz., 24oz, 18oz, or 12ox boxes.

Hot Cereal

Check the food guide for allowed brands.

Plain Instant Oatmeal

11.8-12 oz. Individual packets Only

Plain Instant Grits

12 oz. Individual packets only

Oats

18 oz. Canister 

Vegetables and fruits.

Fruits and Vegetables

Any brand allowed

Fresh, Frozen, Canned (most brands)

Check the food guide for fruits and vegetable varieties not allowed.

Juice

Juice for Women

100% Juice

11.5-12 oz Frozen Concentrate

Check the food guide for allowed brands and varieties 

Juice for Children

100% Juice 

64 oz Plastic Bottles

Check the food guide for allowed brands and varieties 

Face shot of sweet african girl with milk mustache.

Dairy

Milk

Children younger than 2 years old must receive whole milk. Children 2-5 years old and women may only receive 1% or skim milk.

Authorized brands only

Homogenized
Whole, low-fat (1 percent) and / or fat-free (skim)
Gallon, half-gallon, and quart sizes

Lactose Reduced / Lactose Free

**Review your shopping list for this item.

Whole, low-fat (1 percent) and / or fat-free (skim)
Gallon, half-gallon, and quart sizes

Soy Beverage 

**Review your shopping list for this item.

Check the food guide for allowed brands.

32 oz. or 64 oz. 

Cheese

Authorized brands only

American, mild cheddar, medium cheddar, mozzarella (part skim) and Swiss — 8 or 16 oz.
Block or sliced (not individually wrapped).

Yogurt

Check the food guide for allowed brands.

Non-fat, low-fat, whole fat – 32 oz. only 

Infant (6-12 months)

Infant Fruit and Veggies

Check the food guide for allowed brands.

4 oz. container or 2 pack of 4 oz. containers

Infant Meats 

Check the food guide for allowed brands.

2.5 oz container

Infant Cereals

Allowed brands

  • Beech-Nut
  • Earth’s Best
  • Gerber

8 oz. or 16 oz. container

Infant Formula

Review your shopping list for your specific brand, or contact your local WIC clinic if you have questions.