WIC offers healthy foods, nutrition information and referrals for other helpful services.


  • Starting in June, the Cash Value Benefit amount will increase to $35.

  • The increase is due to new legislation from the Federal Government called The ‘‘American Rescue Plan Act of 2021.’’

  • Changes will be visible on participant Shopping Lists for June benefits being issued, starting on Friday, March 26, 2021.

  • Families that have already been issued benefits for June, can visit their WIC clinic to have the increased amount added to their WIC card.

  • Cash Value Benefits Flyer (English) and (Spanish)


Questions? Contact your local clinic.  Click Here  for more information. 


  • Milk
  • Juice
  • Cheese
  • Eggs
  • Beans
  • Whole Wheat Bread
  • Cereals
  • Fresh Fruits and Vegetables
  • Infant Cereal
  • Infant Fruits and Vegetables
  • Infant formula

That’s just some of them.  For a full list of approved WIC foods click here.

Lista de Alimento

carton of a dozen fresh eggs

  • Learn to plan ahead for shopping trips
  • Find ways to include your kids in meal planning and shopping
  • Discover how to incorporate fruits and
  • Learn how to read a nutrition label
  • Realize what foods are healthy and why
  • Receive tips for feeding infants and children

WIC Online Nutrition Education
WICHealth.org provides nutrition education centered around the needs of the WIC client.  Parents and caregivers who complete an online nutrition lesson receive a certificate of completion that can be counted for nutrition education at local WIC agencies.

food demo by WIC staff

  • Medicaid
  • Family Planning
  • Food Stamps
  • TANF
  • LaCHIP
  • Childhood Immunizations


small girl/child