WIC offers healthy foods, nutrition information and referrals for other helpful services.


More Produce Benefits Starting in October.

October – December 2021, the Cash Value Benefit amounts will increase to:

  • $24 for children
  • $43 for pregnant, post-partum, and breastfeedingwomen
  • $47 for breastfeeding* women
  • $70.50 for fully breastfeeding women with multiples
  • Changes will be visible on participant Shopping Lists for October benefits being issued, starting on Monday, October 4, 2021.
  • Families that have already been issued benefits for October, can call their WIC clinic to have the increased amount added to their WIC card.

Cash Value Benefits Flyer

Questions? Contact your local clinic for more information.

LA WIC Shopping Apps

Louisiana WIC offers FREE phone apps to help make your WIC shopping easier.  To learn more about the WIC Shopper app and Bnft app, view the flyer. 

WIC Shopping App Flyer


  • Milk
  • Juice
  • Cheese
  • Eggs
  • Beans
  • Whole Wheat Bread
  • Cereals
  • Fresh Fruits and Vegetables
  • Infant Cereal
  • Infant Fruits and Vegetables
  • Infant formula

That’s just some of them.  For a full list of approved WIC foods click here.

Lista de Alimento

carton of a dozen fresh eggs

  • Learn to plan ahead for shopping trips
  • Find ways to include your kids in meal planning and shopping
  • Discover how to incorporate fruits and
  • Learn how to read a nutrition label
  • Realize what foods are healthy and why
  • Receive tips for feeding infants and children

WIC Online Nutrition Education
WICHealth.org provides nutrition education centered around the needs of the WIC client.  Parents and caregivers who complete an online nutrition lesson receive a certificate of completion that can be counted for nutrition education at local WIC agencies.

food demo by WIC staff

  • Medicaid
  • Family Planning
  • Food Stamps
  • TANF
  • LaCHIP
  • Childhood Immunizations


small girl/child