Sensational Foil-Pack Vegetables

20 Minutes
Serves: 6
Serving Size: 1 Cup

Ingredients

  • 4 cups of vegetables: zucchini chunks (1 1/2 inch), mushrooms, carrots, sweet potatoes, peppers, onions, cherry tomatoes
  • 1 tablespoon of flavorful fat or oil to coat: olive oil, sesame oil, butter, or salad dressing
  • Seasonings: garlic, olives, lemon zest, fresh or dry herbs, salt, pepper, and/or spices

Directions

  1. Preheat oven to 450 degrees
  2. Toss vegetables with oil and seasonings
  3. Place prepared vegetables in the center of an 18-inch long piece of heavy duty foil (or you can use a double layer of regular foil!) Bring up foil sides and double fold top and ends to seal the packet, leaving room for heat to circulate inside.
  4. Place package on a cookie sheet. Roast 8-10 minutes, flip the packet over and roast for 10 more minutes.
  5. Allow to stand a few minutes after removing from the oven. Be careful. Hot steam will escape when you open the packet. Cut slits into foil to release steam and open the packet.

Nutritional Facts Per Serving

Calories
50
Calories from Fat
30
Total Fat
15g
Saturated Fat
0g
Carbohydrates
5g
Protein
2g
Cholesterol
5mg
Fiber
1g
Sodium
120mg