WIC offers so many great foods to enjoy. Cereals, fruits, vegetables, seafood, bread, cheese – you’ll never get bored! You can eat the foods you love while getting the best nutrition for you and your family.

For a full list of approved WIC foods click here.

Lista de Alimento


New WIC Foods and Changes – Effective January 1, 2022

The WIC food list is changing January 1, 2022. Many of the items will remain the same, but some are changing.  View the brochure below for the main changes to make your WIC shopping easier.

New WIC Foods and Changes 
Nuevos alimentos y cambios en el WIC

WIC Nutrition

Not only does WIC offer healthy food but they teach you about nutrition also! Here are some things you may learn:

  • To plan ahead for shopping trips
  • Ways to include your kids in meal planning and shopping
  • How to include fruits and vegetables
  • How to read a nutrition label
  • What foods are healthy and why
  • Tips for feeding infants and children

For more information, visit

Easy Oatmeal

15 minutes