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WIC offers so many great foods to enjoy. Cereals, milk, fruits, vegetables, seafood, bread, cheese – you’ll never get bored! You can eat the foods you love while getting the best nutrition for you and your family.

For a full list of approved WIC foods click here.

Lista de Alimento

WIC Nutrition

Not only does WIC offer healthy food but they teach you about nutrition also! Here are some things you may learn:

  • To plan ahead for shopping trips
  • Ways to include your kids in meal planning and shopping
  • How to include fruits and vegetables
  • How to read a nutrition label
  • What foods are healthy and why
  • Tips for feeding infants and children

For more information, visit

Easy Oatmeal

15 minutes