Protein
Eggs
Authorized brands only
Large, white eggs – dozen
Dried Beans/ Peas
Any brand allowed
Any variety – 16 oz. package
Canned Beans
Check the food guide for allowed brands.
15-16 oz cans.
**Green beans, wax beans, or sweet peas are not all allowed.
Peanut Butter
**Review your shopping list for this item.
Any brand is allowed
Creamy, crunchy, or smooth – 16-18 oz. container
Tuna Fish
**Review your shopping list for this item.
Any brand is allowed.
Packed in oil or water – 5-6 oz. can or foil pouch.
Pink Salmon
**Review your shopping list for this item.
Any brand is allowed
Packed in oil or water – 5oz, 6oz, 7.5 oz, or 14.75 oz can or foil pouch.
Sardines
**Review your shopping list for this item.
Any brand allowed
Packed in oil or water – 3.75 oz or 15 oz can or pack.
Whole Grains
Only quantities and packages printed on shopping list are allowed.
Hot Cereal
Check the food guide for allowed brands.
Plain Instant Oatmeal
11.8-12 oz. Individual packets Only
Plain Instant Grits
12 oz. Individual packets only
Oats
18 oz. Canister
Fruits and Vegetables
Any brand allowed
Fresh, Frozen, Canned (most brands)
Check the food guide for fruits and vegetable varieties not allowed.
Juice
Juice for Women
100% Juice
11.5-12 oz Frozen Concentrate
Check the food guide for allowed brands and varieties
Juice for Children
100% Juice
64 oz Plastic Bottles
Check the food guide for allowed brands and varieties
Dairy
Milk
Children younger than 2 years old must receive whole milk. Children 2-5 years old and women may only receive 1% or skim milk.
Authorized brands only
Homogenized
Whole, low-fat (1 percent) and / or fat-free (skim)
Gallon, half-gallon, and quart sizes
Lactose Reduced / Lactose Free
**Review your shopping list for this item.
Whole, low-fat (1 percent) and / or fat-free (skim)
Gallon, half-gallon, and quart sizes
Soy Beverage
**Review your shopping list for this item.
Check the food guide for allowed brands.
32 oz. or 64 oz.
Cheese
Authorized brands only
American, mild cheddar, medium cheddar, mozzarella (part skim) and Swiss — 8 or 16 oz.
Block or sliced (not individually wrapped).
Infant (6-12 months)
Infant Fruit and Veggies
Check the food guide for allowed brands.
4 oz. container or 2 pack of 4 oz. containers
Infant Cereals
Allowed brands
- Beech-Nut
- Earth’s Best
- Gerber
8 oz. or 16 oz. container
Infant Formula
Review your shopping list for your specific brand, or contact your local WIC clinic if you have questions.
