Louisiana WIC Approved Food Packages

Nutritious Louisiana WIC Food Packages

See Which Foods You Can Buy with Your Louisiana WIC EBT Card!

For a complete list of all brands included in these food packages, see our Program Guide. 

Two wooden shelves filled with groceries: Food Packages like frozen broccoli, yogurt, and peanut butter, perfect for a Louisiana WIC family.

Pregnant Women

  • Eggs
  • Low-fat/non-fat milk 
  • Cheese
  • Low-fat/nonfat yogurt
  • Dry or canned beans/peanut butter
  • Frozen or bottled juice 
  • Fruits (frozen and fresh)
  • Vegetables (fresh, frozen, canned) 
  • Whole grains (bread, tortillas, pasta, rice)
  • Cereal

Fully Breastfeeding

Three shelves stocked with WIC Food Packages: canned salmon, applesauce, strawberries, broccoli, peanut butter, oats, cereal.

Post-partum Women

  • Eggs
  • Low-fat/non-fat milk 
  • Cheese
  • Low-fat/nonfat yogurt
  • Dry or canned beans/peanut butter
  • Frozen or bottled juice 
  • Fruits (frozen and fresh)
  • Vegetables (fresh, frozen, canned) 
  • Whole grains (bread, tortillas, pasta, rice)
  • Cereal
  • Canned fish
  • CVB
A wooden shelf holds four WIC Food Packages with baby food: oatmeal cereal, strawberry banana puree, carrot puree, and sweet potato puree.

Infants 6-12 months

  • Infant cereal
  • Infant fruits 
  • Infant vegetables
  • Infant meats

Non-Breastfeeding

Three shelves brimming with WIC Food Packages essentials: apples, yogurt, cheese, fresh produce, milk, bread, eggs, and more.

Post-partum Women

  • Eggs
  • Low-fat/non-fat milk 
  • Cheese
  • Low-fat/nonfat yogurt
  • Dry or canned beans/peas
  • Frozen or bottled juice 
  • Fruits (fresh, frozen, canned)
  • Vegetables (frozen and fresh) 
  • Cereal
A wooden shelf displaying WIC Food, including Beech-Nut oatmeal baby cereal, two jars of baby food, and Similac formula.

Infants (Fully Formula Fed)

Children

Three shelves showcase groceries: cheese, broccoli, black beans, and more—all eligible under the Louisiana WIC Program.

13-24 months

  • Eggs
  • Whole milk
  • Cheese
  • Whole fat milk yogurt
  • Dry or canned beans/peas
  • Bottled juice 
  • Fruits (frozen and fresh)
  • Vegetables (fresh, frozen, canned)
  • Whole grains (bread, tortillas, pasta, rice)
  • Cereal
Three shelves display a variety of groceries, including WIC food packages: cheese, broccoli, beans, strawberries, yogurt, and more.

2 through month of 5th birthday

  • Eggs
  • Low-fat/non-fat milk 
  • Cheese
  • Low-fat/nonfat yogurt
  • Dry or canned beans/peas
  • Bottled juice 
  • Fruits (frozen and fresh)
  • Vegetables (fresh, frozen, canned)
  • Whole grains (bread, tortillas, pasta, rice)
  • Cereal

Recipes

All of the WIC food is good and good for you! Not quite sure what to make with it? WIC has recipes using all the foods you can get on WIC. Answering “What’s for dinner?” just got easier!