
Fruit Smoothie
Ingredients
- 1 banana (large)
- 1 cup fresh or frozen peaches or strawberries
- 1 8-ounce container yogurt
- 1/2 cup 100% fruit juice
Directions
- Put all ingredients in a blender.
- Blend on high until smooth.
- Pour into 2 glasses. Serve right away.
Nutritional Facts Per Serving
Calories
210
Calories from Fat
Total Fat
2g
Saturated Fat
1g
Carbohydrates
44g
Protein
7g
Cholesterol
6mg
Dietary Fiber
3g
Sodium
78mg