Rice and Tuna Casserole

45 Minutes
Serves: 6
Serving Size: 1 1/2 cup

Ingredients

  • 2 cups milk
  • 2 cups cheddar cheese, shredded
  • 2 cups cooked brown rice
  • 2 cans 5 oz. each tuna, drained and flaked
  • 1 1/2 cups chopped broccoli; sliced carrots; or frozen chopped broccoli, thawed
  • 1 cup crispy rice cereal
  • 2 tablespoons butter or margarine
  • 3 tablespoons all-purpose flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon paprika
  • 2 teaspoons mustard
  • 1 teaspoon butter or margarine, melted

Directions

  1. In large saucepan melt 2 tablespoons butter. Stir in flour, salt and paprika. Add milk and mustard. Cook, stirring frequently, over medium-high heat until mixture boils and thickens. Cook and stir for 1 minute more. Remove from heat. Stir in cheese, one-fourth at a time, until melted
  2. In greased 8 x 8 x 2-inch baking dish layer rice, broccoli, tuna and cheese mixture.
  3. In small bowl toss together cereal and 1 teaspoon butter. Sprinkle over top of cheese. Bake, uncovered, at 400°F about 18 minutes or until heated through and bubbly around edges. Serve hot.

Nutritional Facts Per Serving

Calories
410
Calories from Fat
Total Fat
0g
Saturated Fat
12g
Carbohydrates
30g
Protein
23g
Cholesterol
75mg
Dietary Fiber
2g
Sodium
670mg